The Fitness Studio at The Copper Poppy Spa

Our fitness studio at The Copper Poppy Spa is designed for those looking to regain strength, flexibility, and confidence in their bodies. We specialize in personal training and health coaching for older adults and individuals recovering from injuries, helping bridge the gap between physical therapy and everyday movement. Whether  you're looking to improve balance, build strength, or simply move with ease, our expert coaching provides a safe supportive environment tailored to your needs.